At Addiction Family Support, we are dedicated to providing those affected or bereaved by a loved one’s addiction with compassionate, effective support. Our primary tool is the 5-Step Method—an evidence-based approach developed by experts in addiction psychology, including Alex Copello and Lorna Templeton. This structured, flexible model acknowledges the intense strain addiction places on families and provides clear, practical support to help them cope. Grounded in the Stress-Strain-Coping-Support model, the 5-Step Method is designed to help families navigate the emotional and social challenges they face with hope and resilience.
Here’s how each step works to support and empower families:
Step 1: Getting to Know the Person and the Problem
The first step is all about understanding the family member’s unique experience. This involves listening without judgment, allowing them to share their story, and exploring the psychological and emotional strains caused by their loved one’s addiction. Research shows that families often feel isolated or misunderstood, so this initial step is crucial in creating a safe, empathetic space where they feel heard.
Using reflective listening and empathy-building techniques, we validate their experiences and discuss their specific needs. This step also fosters realistic optimism, helping family members see that with the right support, they can find a way forward.
Step 2: Providing Relevant Information
A major source of stress for families affected by addiction is often the lack of clear information about what they’re dealing with. Step 2 addresses this by providing straightforward, accurate knowledge about addiction—whether it’s about the substances involved, patterns of misuse, or signs of dependency. Information is delivered with care, balancing clarity and compassion to prevent the family member from being overwhelmed.
With the right knowledge, family members feel more confident and less anxious, knowing what to expect and how to respond. We also connect them with resources for further support, including recommended organisations, websites, and helplines, to keep them informed and supported.
Step 3: Exploring and Discussing Coping Behaviors
Family members develop different coping strategies over time, and in Step 3, we work together to examine these approaches. Research categorises coping methods into three broad types: ‘standing up to it,’ ‘putting up with it,’ and ‘becoming independent.’ This step involves exploring the family member’s current responses, discussing the pros and cons of each, and considering alternatives.
Through this supportive process, family members feel empowered to make choices that support their well-being. Our approach emphasises safety and compassion, ensuring they feel secure as they explore new coping options that work best for them.
Step 4: Exploring and Enhancing Social Support
Social support can make an immense difference for people coping with addiction within the family. Step 4 focuses on identifying and strengthening these support networks. Using social network mapping, we help family members visualise their support systems, assess helpful and unhelpful influences, and explore ways to enhance positive connections.
By identifying both supportive and challenging relationships, family members can build a network that truly empowers them. Sometimes, this step may involve strengthening family ties or setting healthy boundaries. This approach fosters a sense of connection and reduces isolation, helping families feel supported in their journey.
Step 5: Ending and Exploring Additional Needs
The final step looks at any ongoing needs the family member may have. Often, families can benefit from further support, whether for themselves, their loved one, or other family members affected by the addiction. We explore options for continued care and resources that can enhance their mental and emotional well-being.
In some cases, family members may wish to pursue personal interests or self-care practices that bring fulfilment and independence. This might mean joining a support group, developing a new hobby, or prioritising activities that help them recharge. This step ensures each family member leaves with clarity about their options and a renewed sense of hope and direction.
Why the 5-Step Method?
The 5-Step Method is distinct in its empathy-centred, flexible approach. Unlike some models, it treats family members as ordinary people facing extraordinary challenges, without attributing blame or responsibility for the addiction itself. Family members are viewed not as contributors to the problem, but as individuals who, with the right support, can find resilience and hope.
The method’s adaptability makes it suited to each family’s needs. Steps can be combined or adjusted, depending on individual circumstances, making it effective across a range of settings. At Addiction Family Support, we ensure that every family member feels seen, heard, and supported at every stage.
If you or someone you know could benefit from this compassionate, structured support, please don’t hesitate to reach out.
Helpline: 0300 888 3853 | Monday – Friday 9am – 9pm | Weekends 9am – 1pm | 365 days a year
